Listen Up!

Your body has an uncanny ability to tell you when things are wrong. Watch out though. If you pay attention, it’ll also tell you when things are oh so right

Best Self

Are you truly elevating yourself, or are you merely pushing others so far down when you step on them that it only looks that way?

Becoming your best self doesn’t rely on the status of others to climb higher.

Ode to Bobby

Worry. Too often our most reached for yet most self-destructive tool in our quest to manage things both within and beyond our control.

Maybe Bobby McFerrin had it right all along (10 bonus points to those who get the reference).